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<DIV class="f14 B wr"><CQ>我想通过练习俯卧撑来发展肩，胸，臂部肌肉，但我只练宽距肘外分俯卧撑，可以达到满意效果么？</CQ></DIV>
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<DIV class="f14 p90 pl10"><CA>不能，宽窄距肘外分俯卧撑都得做，肩可以通过引体向上来练习，效果就很明显了</CA></DIV></DIV></DIV></DIV>
